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When combined with other smoking cessation services like counselling and behavioural therapy, cold turkey can be an effective method to help a heavy smoker quit compared to unassisted quitting

Of course, now no one would think of giving those out for Halloween

Whether you live in close proximity to someone who routinely smokes, or you live in an area affected by wildfires, regular exposure to the microscopic particles found in smoke can have a devastating effect on your lungs and overall health

Give it at least a couple of feet of open space on all sides and place it as close to the source of the smoke as you can