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[17] Incorporate prebiotics into your diet, such as: Whole grains (such as oatmeal, whole grain breads and pastas, and bran cereals) Garlic Apples Bananas Prebiotic supplements, as recommended by your doctor or dietitian Advertisement Having occasional morning diarrhea isn't necessarily anything to be alarmed about, and it can likely be managed through changes to your diet

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Quitting smoking lowers blood pressure, improves blood flow and circulation, and decreases the risk of blood clots - all factors that reduce stroke risk over time back towards the risk level of non-smokers

These can help satisfy cravings and maintain smoking rituals without the harmful effects of tobacco