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(2 points) 5

The quality of evidence regarding the reduction in the number of cigarettes and the reduction of acute cravings was rated as moderate, but the evidence regarding prolonged cessation was rated lower, mainly due to large variability between the studies, differences in types of workouts, intervention durations, measurement methods, and some methodological limitations

Nicotine, found in cigarettes and vapes, is a stimulant, keeping your brain alert when it should be winding down

Gallus and his colleagues acknowledge themselves that their study had a limited sample size and needs to be verified with larger studies