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"We do know that nicotine is highly addictive, but as for the other chemicals in these pouches, there has not been enough research done to know what damage they can cause," Dr Boulton said

It can also be helpful to choose a quit date for a celebratory event, like a birthday or anniversary, or during a time when you can avoid stressful events, such as a large deadline at work or moving

Although the time frame can seem discouraging, it is important to remember that professional whitening is the safest, most effective way to remove stubborn nicotine stains and the treatment is carried out in just one visit

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