is tobacco alone harmful A new study warns that herbal cigarettes may produce emissions equal to — or even higher than — smoke. Experts say misleading “chemical-free” and “100% herbal” claims can create a Tobacco and the environment

Nicotine and toxic ingredients in cigarettes hinder the absorption of nutrients and steal vitamins and minerals from the body

If you're ready to make the switch, there's no better time than right now

Under a 2009 law, the FDA gained authority to regulate certain parts of the tobacco industry, including nicotine in cigarettes, though it cannot remove the ingredient completely

They can include: Normalized estrogen levels in women Lower risk of erectile dysfunction in men Proper wound healing and improved blood flow Stronger immune system and fewer illnesses Stronger muscles due to increased oxygen in the blood Reduced risk of bone fractures now and later in life Improved hearing and vision Cleaner mouth, better breath, and healthier teeth Clearer, healthier, younger-looking skin If youre struggling to quit smoking, talk to your Primary Care physician and visit smokefree.gov for more tips and resources to help you in your journey.