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When we talk about sleep structure change, we are referring to the different stages you go through during sleep onset, starting with light sleep, then deep sleep, and ending with rapid eye movement (REM) sleep
We want people to quit before they develop those conditions, says Luba Yammine , a researcher at UTHealth Houston, whose research focuses on substance use disorder, adding that if you have already developed the disease, it is still going to be of great benefit to quit smoking. Addiction is complex Smoking can be one of the hardest addictions to break, due to a number of factors
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