tobacco oud oil layered over a woody base Tobacco Oud by Tom Ford

It is often described as a cognitive behavioural therapy, or talking therapy (or self-help in its written form) which engages with smokers and has them correct their understanding of what causes them to smoke

If you cant get regular assistance from family and friends, you still have plenty of options

This kind of regularity can help your body and mind sync up, potentially improving overall symptom control

The Land We Share Written and directed by Taiwo Aloba Synopsis: Set against the backdrop of a prestigious British museum, "The Land We Share" unfolds during a historic exhibition dedicated to African cultural artifacts