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However, because studies included in reviews can vary drastically, it is important to note that additional research is needed on the health effects of e-cigarettes

In addition to its 30mg dose of CBD, which research would suggest as a good starting point, it contains four other potentially effective ingredients to promote a good nights rest: CBN (20mg) : shown in a 2023 study to reduce nighttime wakefulness, at the exact dose given here29 Lemon balm (300mg) : capable of improving sleep quality and restlessness at 320mg6 Passionflower (120mg) : may improve total sleep time and sleep efficiency at doses as low as 60mg25 Shoden ashwagandha (120mg) : at 120mg, can promote sleep by reducing stress levels24 Only the lemon balm is underdosed, but only slightly

Two predictive factors of success Susana Simes does not conceal, however, that the success rate, after a year of smoking cessation consultations, is modest: around 20%