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Colostrum levels were 778 and 320 pmol/L (1,054 and 434 ng/L), respectively, and at 3 months postpartum were 235 and 170 pmol/L (318 and 230 ng/L), respectively.[25] Based on the 65 pmol/L (88 ng/L) difference in median milk levels reported at 3 months, exclusively breastfed infants would receive an extra 0.013 mcg/kg daily of vitamin B 12 from maternal 250 mcg once daily oral supplementation

Fact: Lower doses, such as 500 mg, can be highly effective if the supplement is designed for maximum absorption and cellular delivery

However, the science of bioavailability teaches us that eating these foods is only half the battle

Self-prescribing high-dose B12 for weight loss purposes is not evidence-based and may delay investigation of underlying health conditions