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A recent August 2023 study stated, "Reduced levels of Glutathione in the brain increase its vulnerability to oxidative stress and may be associated with the development and progression of several psychiatric disorders. This connection is validated as more research is being done - a hopeful development for the many who struggle with mental health
Here are some methods to boost glutathione levels naturally: Eat sulfur-rich foods Foods like garlic, onions, broccoli, and cabbage contain sulfur compounds that support glutathione production
Oral works well for gut-specific issues
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