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For example, if you want to stop smoking so you can live a long and healthy life for your family, put up pictures of your children on your desk and use them as your phones wallpaper

42 43 Research suggests that the increased risk of asthma and respiratory infections may be due to changes in biological receptors in the babys immune system that are responsible for recognising and fighting infections and bacteria

It might be something as simple as taking a walk, calling a friend, drinking water, brushing your teeth, or taking a shower

However, there may be unintended consequences in terms of discouraging those who smoke from switching to vaping, which should be further investigated and possibly balanced with other targeted policies to encourage smoking cessation.