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We do not recommend prescribing weight loss medication long term in most cases

Examples include taking oral anti-diabetic medicine or consuming more carbs while monitoring their blood glucose levels

That pace means the body is continuously adapting to a smaller fat mass, with skin and connective tissue needing to remodel faster than passive biology would normally support

(Ref: ) Gut-Healthy Foods: Yogurt and kefir (contain probiotics) Prebiotic foods like garlic, onions, and asparagus High-fiber foods Why It Works : A balanced gut microbiome helps your body make more GLP-1, improving appetite control and blood sugar management