The benefits accumulate and maintain as long as supplementation continues
Always consult with a healthcare provider before starting any new supplement, particularly if you have existing health conditions or are taking medications
Contrave: Nausea, constipation, headache, insomnia Increased blood pressure and heart rate Other effects: anxiety, dizziness, dry mouth, tremors, risk of seizures in susceptible individuals Serious risks: liver problems, severe allergic reactions, neuropsychiatric events, including mood changes or suicidal thoughts Wegovy: Gastrointestinal issues: nausea, vomiting, diarrhea, constipation, abdominal pain Other effects: fatigue, headache, dizziness (especially during dose escalation) Serious risks: pancreatitis, gallbladder disease, thyroid tumors in high-risk patients, increased heart rate Important: Neither medication is a cure for obesity
This practical 6-week guide breaks down exactly how to structure a simple, 20-to-30 minute full-body strength routine 23 times a week
