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The richest natural sources include: Meat and poultry : Beef, lamb, pork, and chicken, particularly organ meats like liver and kidneys Fish and seafood : Salmon, trout, tuna, sardines, and shellfish such as clams and mussels Dairy products : Milk, cheese, and yoghurt provide moderate amounts of B12 Eggs : Particularly the yolk, which contains B12 in readily absorbable form For individuals following plant-based diets, fortified foods are essential sources of B12
This supports its use in treating conditions like trigeminal neuralgia
After switching to the injectable form, I started seeing better results
Vitamin B12 is a water-soluble vitamin that plays a crucial role in the formation of red blood cells, the functioning of the nervous system, and the production of DNA
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