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Here are other options: Natural Approaches Intermittent fasting (16:8 method) Low-carb diets (keto, paleo) Mindful eating and portion control Prescription-Free Supplements While none match GLPs, some users find mild success with: Berberine Fiber supplements Green tea extract Lifestyle-Based Programs Noom Weight Watchers (WW) Mayo Clinic Diet If you cant get access to GLPs, these are solid choices

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Our hormones can directly affect our metabolism, as well as our energy levels and overall ability to lose weight

Its hard and almost impossible to dictate where in the body you will lose weight by using semaglutide injections