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It is more like food does not have power over you. But some people may not be able to silence food noise on their own, especially if it has its roots in underlying mental health issues like anxiety or depression or an eating disorder, says Stephanie Albers, PhD, an eating disorder clinical assessment program manager for Project Heal and medical reviewer for Everyday Health

For others, medication is a bridge to more durable solutions, especially if cost, side effects, or weight plateaus become an issue

GLP-1 weight loss medications may be effective for some individuals in reducing excess weight