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Cognitive function improvement: Acetyl-L-carnitine (ALCAR) is known for its beneficial effects on brain function, particularly in improving memory, concentration, and mental sharpness

The American College of Sports Medicine recommends 1.2-1.7 grams of protein per kilogram of body weight (or 0.5 to 0.8 grams per pound of body weight) per day if increasing muscle mass is a goal

Evaluation of KIM-1 and NGAL as early indicators for assessment of gentamycin-induced nephrotoxicity in vivo and in vitro

With 4 grams of fiber and 28 grams of protein, this protein powder helps you stay fuller for longer, while maintaining muscle mass