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After each meal, drink a full glass of water to help with digestion and prevent dehydration

Choose whole fruits rather than juices, which can be low in fibre and high in sugar

GLP-1 is a natural substance in the stomach that helps keep blood sugar and hunger in check

The committee is recommending that Novo Nordisk update the product label for drugs containing semaglutide to include non-arteritic anterior ischemic optic neuropathy as a side effect with a frequency of "very rare." In recent weeks, Novo Nordisk has seen its stock price tumble to multiyear lows, following a July 29 announcement that the Danish drugmaker was slashing its sales and profit projections for 2025