[DOI] [Google Scholar] 117.Gejl M., Gjedde A., Egefjord L., Mller A., Hansen S.B., Vang K., Rodell A., Brndgaard H., Gottrup H., Schacht A., et al
Main principles of the DASH diet are: Eat plenty of veggies, fruits, and whole grains Get lean protein from sources like lean poultry, fish, beans, nuts, and tofu Limit how often you drink sugary drinks, eat salt, indulge in red meat or sweets, and drink alcohol Semaglutide isnt a blood pressure medication, but improving weight, inflammation, insulin resistance, and cardiometabolic health can create meaningful downstream effects on blood pressure
Skipping Hydration Hydration remains important even when appetite and thirst decrease
A thorough assessment of medical history and current medications helps tailor your plan