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Low-Se diet can affect sperm quality and testicular glutathione peroxidase-4 activity in rats

In parallel, IMC treatment resulted in marked reductions in the intestinal sterol transporter NiemannPick C1-like 1 (NPC1L1) and reorganization of the gut microbial community, primarily reversing choline-supplemented diet-induced changes

By ensuring you get enough B12 - through diet or supplementation - you can help regulate your sleep-wake cycle, improve your sleep quality, and wake up feeling refreshed and ready to take on the day

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