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Anyone with kidney disease or suspected B12 deficiency or malabsorption should talk to their doctor about an appropriate B12 regimen

While he experienced recovery, he also didn't share the long-term effects

Vitamin B12 is primarily sourced from meat, making deficiencies more common among: Vegans and vegetarians Busy and active mums Individuals recovering from surgery Those on weight loss journeys Regular injections throughout the year or a structured course of treatment can help restore and maintain your vitamin levels

These may include temporary dizziness, mild headache resolving within hours, slight fatigue (usually with higher doses), and occasional mild nausea