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Most people get enough vitamin B12 in their diet, but a deficiency may occur in certain health conditions (such as poor nutrition, stomach/intestinal problems, infection, cancer)

Here are our tips: Acclimatize for 12 days beforehand if youre coming from a low altitude Stay hydrated with coca tea Use sunscreen (the suns radiation is strong) Dont drink alcohol for the first few days Respect the local cultures Listen to your body: if you feel unwell, tell your guide Why choose the Southern Peru package with Dreamy Tours

Unlike vitamin B12 supplements, B complex supplements contain a blend of multiple B vitamins, including vitamin B12

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