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The Answer: Long Term Weight Loss Requires Good Eating + Lifestyle Habits If you dont have good eating habits to maintain weight loss, youll boomerang back to your old weight

Last reviewed: June 18, 2026 Last updated: June 18, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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