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149 Vitamin C Vitamin C is a free-radical scavenger that can protect against oxidative damage caused by lead, 137 mercury, 155 and cadmium 156

Bioscience Reports, May 2021, ePublication 3

L-Carnitine Tartrate (LCLT) Common in sports supplements Rapidly absorbed Supports recovery and reduces muscle soreness Great for performance and strength training 3

Include: Avocados : 15g of healthy fats per 100g Nuts : Almonds and walnuts are excellent choices Olive Oil : 1-2 tablespoons daily for heart health Fatty Fish : Aim for 2-3 servings weekly (e.g., salmon, mackerel) for omega-3 fatty acids Limit healthy fats to about 2 tablespoons per meal to manage caloric intake