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The Surmount 1 study protocol that participants followed was not high protein low carb - but is instead balanced and based on eating 500 calories a day fewer than our body needs to remain at the same weight

It is associated with a wide range of clinical complications, such as cardiovascular diseases (e.g., ischemic heart disease and heart failure), metabolic disorders like type 2 diabetes, dyslipidemia, metabolic dysfunction-associated steatotic liver disease, obstructive sleep apnoea syndrome, knee osteoarthritis, mental health disorders, and certain types of cancer [2, 3]

Consider eating smaller meals to reduce the time food sits in your stomach, breaking down

Whether you're dealing with joint pain, hair loss, or skin concerns, PRP offers a promising solution for natural rejuvenation