Insulin Sensitivity Improvement Studies suggest that people with insulin resistance, a contributor to type 2 diabetes, may have lower glutathione levels
A diet high in sugar and refined grains (sweets, pastries, processed/packaged foods, morning cereals and granolas, fruit juices, pasta, pizza, white rice, and even high consumption of complex carbs) leads to a sudden increase in blood sugar and insulin, followed by a sudden decrease (crash and tiredness)
An example meal to help keep blood sugar stable can be of a plate of quinoa, a plate of roasted broccoli, and a plate of marinated tofu, topped with sesame seeds
By providing your body with a highly bioavailable form of glutathione, you are giving your liver a powerful tool to protect itself from the oxidative stress that fat accumulation causes