Adair says a deck-of-cards-sized chunk of meat or fish is about 20 grams, for reference
Ashley Koff, RD 00:35:54 We dont come in and say, like, hopefully, you know, youll just be on it for a year, you know, your SSRI and then your brain should be fixed and you should be better, you know, but were saying that to people where their primary complaint is excess fat, you know, so we really have to be and I never think somebodys primary complaint is excess fat
The numerous side effects of these drugs often lead to patients discontinuing treatment, making long-term compliance a real problem
Standard diets often lack the essential nutrients required for optimal cellular function and glutathione production, while processed foods often contain damaged fatty acids that can actually increase the toxic burden your body needs to process