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Stimulants work by forcing the muscles in your intestines to contract aggressively

To decrease appetite and mimic the effects of the medication, include at least 25 grams of protein, 15 grams of fiber, less than 45 grams of carbohydrates and no more than 10 grams of added sugar and no more than 10 grams of fat in your first meal of the day

Consume plenty of water throughout the day

In this comprehensive discussion, Dusty breaks down his experience with DC training and progressive overload protocols, explaining how he maximized his genetic potential by focusing on what he could control rather than lamenting his structural limitations