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Munch on beef, chicken, fish, organ meats, cottage cheese, brown rice, and Brazil nuts for a selenium boost (Healthline)

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Studies revealed that there are different types of mycotoxin which are found in pollen samples such as AFB1 (aflatoxin B1), ZEN (zearalenone), OTA (ochratoxin A), T-2, and DON (deoxynivalenol) (202), but the most important and harmful mycotoxin is AFB1 both for animal and human health causing DNA and chromosomal damage (202, 203)

Both in vitro and in vivo assay demonstrated that METTL14 induced N6 -methyladenosine (m 6 A) modification at 5UTR of SLC7A11 mRNA, which promotes SLC7A11 mRNA stability and upregulates its expression by inhibiting the deadenylation process, enhancing ferroptosis resistance (Peng and Mo, 2022)