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If you are in this situation: act as quickly as you can contact the Central Authority for your province or territory of residence for information on starting an application under The Hague Convention consult a lawyer in Canada and in Spain to explore all the legal options for the return of your child report the situation to the nearest Canadian government office abroad or to the Vulnerable Children's Consular Unit at Global Affairs Canada by calling the Emergency Watch and Response Centre If your child was removed from a country other than Canada, consult a lawyer to determine if The Hague Convention applies

Here are a few examples you can adapt: "I cleanse this space of all negative and stagnant energy." "I invite love, light, and positivity into this home." "I release all energies that do not serve my highest good." "May this home be blessed with peace, harmony, and joy." Choose words that resonate with you and the specific intention you set for your smudging cleansing

The book builds on Carr's successful smoking cessation approach