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A healthy gut supports better nutrient absorption and metabolic function, which indirectly benefits fat loss efforts

As the thyroid hormones control the function of nearly all the organs, it is common to see secondary health conditions such as heart disease, hypertension, and kidney disease

A separate high-dose extrapolation lands near 650 mg/day based on mouse-to-human allometric scaling, but no human has been studied at any dose

In nine elite weightlifters subject to an intensive weightlifting session, pomegranate juice reduced oxidative stress and improved antioxidant enzymatic activity (including a +6.8% increase for glutathione peroxidase) compared with a non-polyphenol placebo [140]