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Quality of evidence: II-B, Strength of recommendation: 1 Panel level of agreement: In total agreement 96%, in partial agreement 4% The WHC have traditionally been used for diagnosing and grading the severity of clinically overt HE, but they are a subjective tool, with limited interobserver reliability, especially for a grade I classification

The moral of the story here is to proceed with caution

In a human study, over 91% of participants reported reduced knee pain after BPC-157 injections

Recovery and training consistency If pain, flare-ups, or slow recovery limit your activity, improved comfort can lead to: More weekly training sessions Higher daily movement (NEAT) Better consistency over time Consistency is what drives results