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Genetics, diet, exercise, detoxification as a lifestyle and the people we surround ourselves with are truly the major components of mental health, yet often get neglected in the hope that some drug is going to perfectly fix all of our ills

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These drugs were originally developed to treat Type 2 diabetes, but they have gained popularity for their significant weight loss effects, helping people lose 15% to 20% of their body weight in clinical trials

For instance, consuming red meat, refined carbohydrates, starches, and beverages with added sugar is associated with weight gain