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Nicotine Lozenge Dosing You can choose the right lozenge strength based on when your first cigarette of the day typically was and following these guidelines: If you have your first cigarette within 30 minutes of waking you should consider starting with the 4mg dose If you have your first cigarette more than 30 minutes after waking you might consider starting with the 2mg strength Nicotine lozenges should be used in the following dosages: Weeks 1 to 6 : One lozenge every one to two hours Weeks 7 to 9 : One lozenge every two to four hours Weeks 10 to 12 : One lozenge every four to eight hours Do not use more than five lozenges in six hours or 20 lozenges in a 24-hour period

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The Virginia tobacco variety is the main ingredient of the popular American Blend cigarettes

Prevention Strategies: ACE Your Response Prevention Strategies: ACE Your Response The ACE Strategy to empower youth to resist peer pressure and make informed choices: Avoid : Stay away from situations or people that might encourage tobacco use Cope : Use healthy coping strategies like sports, art, or journaling to deal with stress Escape : Know when to walk away from harmful environments or conversations The value of assertive communication is encouraging students to practice saying no with confidence and clarity