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Medical providers sometimes perceive lighter smokers as not addicted and, therefore, not in need of treatment, but this study suggests many of them may have significant difficulty quitting without assistance. The researchers examined an existing data set from the National Institutes of Health, including more than 6,700 smokers who had been fully assessed to find out if they met the DSM-5 criteria for tobacco use disorder

In the article well look at the stop smoking timeline and the benefits you can enjoy when you quit for good

For example, swapping between a nicotine pouch and a caffeine or focus pouch can make it easier to cut back on nicotine while still keeping the habit going