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Vitamin C, Glutathione, and Skin Brightening The combination of Vitamin C and Glutathione is particularly potent for achieving a bright and glowing complexion

INGREDIENTS 1/2 cup dried brown or green lentils 1 bay leaf 1 cup vegetable broth 2 tablespoons ground flaxseed 8 ounces baby bella or crimini mushroom 1 cup rolled oats 1/2 cup cannellini beans (or other white bean) 1/2 cup parsley 1 teaspoon dried oregano 1/2 teaspoon red pepper flakes 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 1 tablespoon olive oil 1 small white onion, finely chopped 1/8 teaspoon salt 1/8 teaspoon ground pepper 3 garlic cloves, minced 1/4 cup red wine vinegar 1 tablespoon coconut aminos (or tamari or soy sauce) INSTRUCTIONS 1

Which means that if your body isnt producing enough on its own, supplementing with it is key to maintaining health