is smoking 1 cigarette a day bad for you Many people think only on the weekends or at parties harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Light Smoker vs. Heavy Smoker:

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He is in private practice in Potomac, Maryland, and is the author of "When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries." He is a graduate of the U.S

Here are some reasons you should quit for good: Decreases risk of developing cancer Improves your lung function and circulation Reduces your risk of developing heart disease Improves your sense of smell and taste Helps you save money by no longer buying cigarettes Living a smoke-free life can be difficult, but its worth it in the end

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