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Mindfulness-Based Treatment: Managing Cravings With Awareness In mindfulness-based sessions, patients learn how to increase awareness of and detachment from sensations, thoughts, and cravings that may lead to relapse. 7 They learn how to notice the thoughts that arise related to cravings and change them to be more tolerable

The Chair of the Tobacco Control Task Force, Dr

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We chose to measure the outcomes at 10 minutes as the final follow-up measurement because a previous similar study showed that the effect of similar exercises on reducing the desire to smoke diminished after about 5 minutes, and the effect on sustained concentration declined at about 15 minutes 6