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Other symptoms of vitamin B12 deficiency Other symptoms of the condition are listed by Bupa as: Feeling very tired Breathlessness even after a little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue The health organisation adds: If you have vitamin B12-deficiency anaemia, you may also look pale or jaundiced (have a yellowy tinge to your skin and the whites of your eyes)

[DOI] [PMC free article] [PubMed] [Google Scholar] 141.Moghaddam B., Javitt D

Our environment, lifestyle, and nutrient status, along with other factors, shape how our genes express themselves

(4) The primary way LCLT influences muscle growth is by increasing the androgen receptor that allows testosterone to work more effectively in the body