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It can help: Relieve muscle and joint pain Repair injuries Regulate inflammation Promote muscle protein synthesis and growth Lower risk of illnesses or infection Prevent muscle fatigue Increase energy Improve cardiovascular function Improve physical exertion and stamina Glutathione can improve muscle performance Following a workout, oxidative stress primarily impacts your muscles

For those considering L-carnitine supplements, it's crucial to weigh the potential benefits against the risks

Biomacromolecules 26 (4), 26752689

(2014) 'Induction of genomic DNA hypomethylation in the offspring of rats consuming diets mildly deficient in vitamin B2, B6, B12 and folate', *Nutrition*, 30(8), pp