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Bottom line: Stick to simple, clean preparations like sashimi or basic rolls without fried ingredients or heavy cream-based sauces to minimize the risk of stomach upset

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This article aims to break down the benefits, side effects, clinical data, and real-world considerations that surround GLP-1 therapies, helping you make informed decisions about their place in modern diabetes care

It works best as part of a holistic approach that includes nourishing food, regular movement, good sleep, stress management and, where appropriate, targeted nutritional support