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Once youve placed your bubble-wrapped cigarette packs in the cardboard box, fill the rest of the space with more cushioning

E-cig use yields quick and high levels of nicotine, which could help in smoke cessation, but conversely could also lead to physical dependence on nicotine [30]

A Cochrane review concluded that smokers who quit not only saw a decline in symptoms of anxiety and depression, they saw an increase in positive feelings and mental well-being

You can reduce this damage by eating a healthy, nutritious diet rich in antioxidants (like vitamin C) but, if youre a regular smoker, quitting is the best way to minimize this oxidative stress