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Good protein sources may include: Eggs Greek yogurt Fish Chicken Turkey Lean beef Tofu Tempeh Cottage cheese Protein shakes when appropriate Legumes combined with a broader nutrition plan Use Resistance Training, Not Just Cardio Walking is excellent for health, but it is not enough to fully protect muscle during major weight loss

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Verify ingredient transparency Does the label list exact amounts of each ingredient, or does it hide behind a "proprietary blend"

Unlike branded Ozempic, which often has multi-month waitlists, PlexusDx can initiate therapy quickly while you work with your prescribing clinician to coordinate dosing schedules with HRT