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Vitamins B1, B2, B3, B5, B6, B12, and magnesium

What To Eat: Dark leafy greens Turnip greens Broccoli Kale Almonds Celery Pumpkin seeds Brazil nuts Asparagus Coconut meat Magnesium Signs of Magnesium Deficiency: A person with magnesium deficiency has intense cravings for sugar and feels sore, fatigue, muscle twitches, cramps, has a depressed mood, and anxiety

Always consult your physician prior to beginning any medication or weight loss program

For body composition, meaning the balance of muscle and fat, nutrition and resistance training are the non-negotiable foundation, but peptides can be powerful allies that support fat loss and muscle preservation in ways diet and exercise alone may not achieve