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Signs that you need more than fiber If you have been taking an appropriate fiber supplement at full dose with adequate hydration for 2 or more weeks and you are still experiencing fewer than 3 bowel movements per week, straining with most bowel movements, hard or lumpy stool consistently, or abdominal pain associated with constipation, fiber alone is not going to solve the problem

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Comprehensive Care Options: Benefit from a diverse range of supportive therapies including custom peptide protocols, nutrient IV therapy, and professional hormone optimization

The authors thank Siirt University and the project team for their valuable contributions