Strategies for improving sleep apnea include losing excess weight, getting regular exercise with resistance training and high intensity intervals, boosting omega-3 intake, optimizing vitamin D and magnesium levels, performing strengthening exercises for your mouth, throat, and breathing, practicing nose breathing, and changing your sleep position from your back to your side
Their broader histaminergic and cholinergic receptor actions are responsible for dry mouth, sedation, constipation, weight gain, and blurred vision
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