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Preventing joint injuries through balance training, fall prevention, and appropriate footwear is especially important in older adults. Managing metabolic health conditions such as diabetes and insulin resistance may also reduce osteoarthritis risk by limiting systemic inflammatory and metabolic stress on joint tissues, Baker said

And corroborated by the research, when medication AND lifestyle modifications are implemented, it can be a home run for body and health transformation

However, BMI doesn't account for muscle mass, bone density, or where fat is distributed on your body, which is why clinical assessment matters alongside the number

Nash, J