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Limiting alcohol use: Drinking too much alcohol may disrupt the balance of good bacteria in your colon

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In 2022, youth identifying as LGB or transgender reported higher rates of past 30-day tobacco product use than their heterosexual or cis-gender peers

high blood pressure Chronic bronchitis, emphysema Periodontitis and tooth decay Premature aging Mouth sores or lesions that do not heal (tobacco-pouch keratosis) How to Quit It is easier to quit smoking than to stop using chewing tobacco, but new tools are available to make it easier to be nicotine-free