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Long-term/None: No intention for pregnancy within 3 years

Other therapies that promote relaxation and may be beneficial for treating postpartum insomnia include: Taking a warm bath [36] Getting a professional back massage [37] Drinking chamomile tea [38] Receiving acupuncture therapy [34, 39] These techniques are natural, safe, and a great option for first-time moms who are struggling with getting enough sleep and want to wake up feeling more energized

doi: 10.3389/fcimb.2020.615450 36 EitelJ.SuttorpN.OpitzB

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