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Adequate B12 intake is crucial, especially for vegetarians and older adults, as deficiency can lead to various health issues

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And, you know, that's like, as time passes, there's definitely ways to continue to optimize yourself and, you know, improve your physiology and your strength and stamina and all these things by a combination of, you know, bolstering the kind of four key pillars of your body, you know, lowering your inflammation, managing your hormones, having good mitochondrial health, and metabolic health